The recipe Low Fat Spanikopita

Made From Scratch Recipes

Low Fat Spanikopita recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Low Fat Spanikopita!

Low Fat Spanikopita

Low Fat Spanikopita Recipe
Low Fat Spanikopita

A much healthier version of the wonderful spanikopita

How Long Does Low Fat Spanikopita Recipe Take To Prepare?

Low Fat Spanikopita takes 20 minutes to prepare.


How Long Does Low Fat Spanikopita Recipe Take To Cook?

Low Fat Spanikopita takes 25 minutes to cook.


How Many Servings Does Low Fat Spanikopita Recipe Make?

Low Fat Spanikopita makes 20 servings.


What Are The Ingredients For Low Fat Spanikopita Recipe?

The ingredients for Low Fat Spanikopita are:

phyllo dough
spinach frozen 2 10 oz packages
cottage cheese 1% 1 container
6 spring onions chopped finely
2 eggs
1 tbs garlic
4 oz low fat cream cheese
1/4 cup parmesan cheese
parsley
dill



How Do I Make Low Fat Spanikopita?

Here is how you make Low Fat Spanikopita:

add all ingredients into a bowl (except phyllo dough). Spoon large spoonful onto 1 piece phyllo dough. Roll up. Spray with butter flavored cooking spray. Cook in over at 375 for 20-25 minutes until pastry is golden brown. Makes 20 pockets. (I can usually eat 3 for dinner).Number of Servings: 20Recipe submitted by SparkPeople user FRIZGIRL.


What's The Nutritional Info For Low Fat Spanikopita?

The nutritional information for Low Fat Spanikopita is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 5.0 g
  • Cholesterol: 37.1 mg
  • Sodium: 320.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.3 g

What Dietary Needs Does Low Fat Spanikopita Meet?

The dietary needs meet for Low Fat Spanikopita is Vegetarian


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