Appetizers / Soups / Salads

Uka 7 Layer Fat Free Dip takes several minutes to prepare.

Uka 7 Layer Fat Free Dip takes several minutes to cook.

Uka 7 Layer Fat Free Dip makes 32 servings.

The ingredients for Uka 7 Layer Fat Free Dip are:

Kraft Free Shredded Cheddar Cheese, 2 cup (360 cals)
Naturally Yours Fat Free Sour Cream, 24 tbsp (240 cals)
Old el Paso Refried Beans - Fat Free, 4 cup (720 cals)
Red Ripe Tomatoes, 2 Italian tomato
Scallions, raw, 8 tbsp chopped
Lawry's Taco Seasoning, 6 tsp (45 cals)
Pace Chunky Salsa - Mild, 16 tbsp (80 cals)
Black Olives, canned (small-extra large), 8 large (40 cals)

Here is how you make Uka 7 Layer Fat Free Dip:

layer on top of each other, beans on bottom, olives on top. serve with chips.Number of Servings: 32Recipe submitted by SparkPeople user UKABL23.

The nutritional information for Uka 7 Layer Fat Free Dip is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 47.7

• Total Fat: 0.1 g
• Cholesterol: 1.2 mg
• Sodium: 326.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.6 g
• Protein: 4.2 g