Appetizers / Soups / Salads

Low Fat Louisiana Gumbo takes 15 minutes to prepare.

Low Fat Louisiana Gumbo takes 130 minutes to cook.

Low Fat Louisiana Gumbo makes 20 servings.

The ingredients for Low Fat Louisiana Gumbo are:

1.25 lbs. 99% Fat Free Chicken Breasts
1.25 lbs. Turkey Sausage
1/2 Jar Kary's Dry Roux mix
4.5 quarts water
1 med. onion
1/2 cup green onions chopped
1/2 cup of parsley
1 tsp salt
1/2 tsp. of black pepper
1/2 tsp. of cayanne pepper
1/4 tsp. garlic powder
dash of Gumbo File
dash of cumin
dash of thyme

Here is how you make Low Fat Louisiana Gumbo:

Boil the water and add the roux mix. 10 minutes later, add the parsley, green onions, onion, and all seasonings. Let boil for one hour. Then add the chicken (cubed) and the sausage (sliced). Let boil for an additional hour.Additional season to your taste. Serve over rice (not included in nutritional information).Number of Servings: 20Recipe submitted by SparkPeople user FIRESTARTER24.

The nutritional information for Low Fat Louisiana Gumbo is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 90.9

• Total Fat: 2.5 g
• Cholesterol: 32.5 mg
• Sodium: 255.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.5 g
• Protein: 11.1 g