Appetizers / Soups / Salads

low fat chile takes several minutes to prepare.

low fat chile takes several minutes to cook.

low fat chile makes 10 servings.

The ingredients for low fat chile are:

Ingredients:

*Turkey, Ground turkey, 93% lean, 1.32 oz (remove)
**Ro Tel Original diced tomatoes and green chilies, 2.5 cup (remove)
Tomato Sauce, 1 cup (remove)
*Tomatoes, red, ripe, raw, year round average, 5 plum tomato (remove)
Beans, red kidney, .8125 cup (remove)
Beans, white, .8125 cup (remove)
*Soup, beef broth bouillon and consomme, canned, condensed, commercial, 1 can (10.5 oz) (remove)
Onions, raw, 1 large (remove)
Garlic, 5 cloves (remove)
*Canola Oil, 2 tbsp (remove)

Here is how you make low fat chile:

Brown and season your meat to your liking with the chopped garlic cloves. add chopped tomatoes and onions, cook for about 15 mins. Add this mixture to your crockpot with the beans add the tomato sauce and beef broth. Cook until beans are cooked and tender.Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user ROBIGG.

The nutritional information for low fat chile is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 112.1

• Total Fat: 3.4 g
• Cholesterol: 2.6 mg
• Sodium: 621.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.8 g