Appetizers / Soups / Salads

Low Fat Corn Chowder is for Lunch.

Low Fat Corn Chowder takes 10 minutes to prepare.

Low Fat Corn Chowder takes 20 minutes to cook.

Low Fat Corn Chowder makes 5 servings.

The ingredients for Low Fat Corn Chowder are:

2 Cups Sweet Corn fresh or frozen.
1/2 Cup Diced Carrots
2 cup Milk, nonfat,
1 Potato (baked)
100 grams Diced Ham or Peameal Bacon
1/2 Cup Diced Celery
1/2 Cup Onions Diced
Garlic, 3 cloves, Chopped
Olive Oil, 1 1tsp
Hot Sauce, salt and pepper - to taste

Here is how you make Low Fat Corn Chowder:

Heat oil in large pan, add corn, celery, carrots, onion and garlic and saute for about 5 minutes.Pierce potato and microwave until cooked, about 8 minutes (or bake in over if preferred) Once cooled scoop out flesh and add to pot with milk, ham and seasonings.Cover and simmer on low for stirring occasionally for about 15 minutes but do not allow to boil.Enjoy.Makes about 5 servings of 1 to 1.5 cups each.Number of Servings: 5Recipe submitted by SparkPeople user LOUISEFROMLEEDS.

The nutritional information for Low Fat Corn Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 177.9

• Total Fat: 2.7 g
• Cholesterol: 11.4 mg
• Sodium: 361.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.3 g
• Protein: 10.5 g