The recipe Low Fat Maryland Crab Dip

Made From Scratch Recipes

Low Fat Maryland Crab Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low Fat Maryland Crab Dip!

Low Fat Maryland Crab Dip

Low Fat Maryland Crab Dip Recipe
Low Fat Maryland Crab Dip

Crab dip is a staple in most Maryland restaurants, but the combination of mayo, cream cheese, and cheddar usually make it off limit for dieters. However, this makeover cuts the fat and will help you satisfy a crab craving!

What Course Is Low Fat Maryland Crab Dip?

Low Fat Maryland Crab Dip is for Snack.


How Long Does Low Fat Maryland Crab Dip Recipe Take To Prepare?

Low Fat Maryland Crab Dip takes 10 minutes to prepare.


How Long Does Low Fat Maryland Crab Dip Recipe Take To Cook?

Low Fat Maryland Crab Dip takes several minutes to cook.


How Many Servings Does Low Fat Maryland Crab Dip Recipe Make?

Low Fat Maryland Crab Dip makes 8 servings.


What Are The Ingredients For Low Fat Maryland Crab Dip Recipe?

The ingredients for Low Fat Maryland Crab Dip are:

1 8 oz can of flaked blue crab
1/2 cup reduced fat mayo
1 brick fat free cream cheese, softened
4 oz shredded reduced fat cheddar
juice from 1 lemon
2 tbsp. garlic
2 tbsp. Dijon mustard
1 tsp ground mustard seed
1 tbsp worcestshire sauce


How Do I Make Low Fat Maryland Crab Dip?

Here is how you make Low Fat Maryland Crab Dip:

In a medium bowl, combine all ingredients except the crab and mix well. Fold blue crab in. Transfer dip into a shallow panBake on 350 degrees for 20-25 minutes or until bubbly and slightly brown on topServe with crackers or bread (not included in calorie information)Serving Size: Makes 8 sizeable servings for an appetizer or cocktail partyNumber of Servings: 8Recipe submitted by SparkPeople user ELORA101.


What's The Nutritional Info For Low Fat Maryland Crab Dip?

The nutritional information for Low Fat Maryland Crab Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 6.5 g
  • Cholesterol: 43.4 mg
  • Sodium: 491.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.4 g

What Dietary Needs Does Low Fat Maryland Crab Dip Meet?

The dietary needs meet for Low Fat Maryland Crab Dip is Low Fat


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