The recipe Low Fat Garlic and Red Pepper Hummus

Made From Scratch Recipes

Low Fat Garlic and Red Pepper Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Fat Garlic and Red Pepper Hummus!

Low Fat Garlic and Red Pepper Hummus

Low Fat Garlic and Red Pepper Hummus Recipe
Low Fat Garlic and Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.

How Long Does Low Fat Garlic and Red Pepper Hummus Recipe Take To Prepare?

Low Fat Garlic and Red Pepper Hummus takes 5 minutes to prepare.


How Long Does Low Fat Garlic and Red Pepper Hummus Recipe Take To Cook?

Low Fat Garlic and Red Pepper Hummus takes several minutes to cook.


How Many Servings Does Low Fat Garlic and Red Pepper Hummus Recipe Make?

Low Fat Garlic and Red Pepper Hummus makes 8 servings.


What Are The Ingredients For Low Fat Garlic and Red Pepper Hummus Recipe?

The ingredients for Low Fat Garlic and Red Pepper Hummus are:

Ingredients:
2 15.5 oz. Cans Garbanzo Beans (drained)
1/2 t. Sesame Oil
Juice of 1 Lemon
3 Cloves Garlic (roasted in microwave for 45 seconds)
1 Vegetable Boullion Cube dissolved in 3/4 c. water
1/4 to1/2 t. Crushed Red Pepper Flakes (according to taste)
1/2 t. Salt
1/4 t. Pepper


How Do I Make Low Fat Garlic and Red Pepper Hummus?

Here is how you make Low Fat Garlic and Red Pepper Hummus:

Combine all ingredients in food processor and process until smooth. Add salt and pepper as needed. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user LKLEHMAN.


What's The Nutritional Info For Low Fat Garlic and Red Pepper Hummus?

The nutritional information for Low Fat Garlic and Red Pepper Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

What Dietary Needs Does Low Fat Garlic and Red Pepper Hummus Meet?

The dietary needs meet for Low Fat Garlic and Red Pepper Hummus is Vegetarian


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