The recipe Fat Free Hummus Dip

Made From Scratch Recipes

Fat Free Hummus Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fat Free Hummus Dip!

Fat Free Hummus Dip

Fat Free Hummus Dip Recipe
Fat Free Hummus Dip

What Course Is Fat Free Hummus Dip?

Fat Free Hummus Dip is for Snack.


How Long Does Fat Free Hummus Dip Recipe Take To Prepare?

Fat Free Hummus Dip takes 10 minutes to prepare.


How Long Does Fat Free Hummus Dip Recipe Take To Cook?

Fat Free Hummus Dip takes several minutes to cook.


How Many Servings Does Fat Free Hummus Dip Recipe Make?

Fat Free Hummus Dip makes 6 servings.


What Are The Ingredients For Fat Free Hummus Dip Recipe?

The ingredients for Fat Free Hummus Dip are:

15 oz. can of chickpeas or garbanzo beans, drained
5.3 oz. container fat free plain yogurt
2-4 cloves garlic, crushed
1 tablespoon lemon juice
1/8 tsp. cumin
1/8 tsp. paprika
dash Cayenne pepper


How Do I Make Fat Free Hummus Dip?

Here is how you make Fat Free Hummus Dip:

In a food processor combine beans, yogurt, garlic, and lemon juice. Blend well. Add cumin and paprika and blend to a smooth and creamy dip.Serving Size: 6 1/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELIANICHOLS.


What's The Nutritional Info For Fat Free Hummus Dip?

The nutritional information for Fat Free Hummus Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.0 g

What Dietary Needs Does Fat Free Hummus Dip Meet?

The dietary needs meet for Fat Free Hummus Dip is Low Fat


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