The recipe Hummus - Low Fat - Tahini Free - RAW

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Hummus - Low Fat - Tahini Free - RAW recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus - Low Fat - Tahini Free - RAW!

Hummus - Low Fat - Tahini Free - RAW

Hummus - Low Fat - Tahini Free - RAW Recipe
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

How Long Does Hummus - Low Fat - Tahini Free - RAW Recipe Take To Prepare?

Hummus - Low Fat - Tahini Free - RAW takes 10 minutes to prepare.


How Long Does Hummus - Low Fat - Tahini Free - RAW Recipe Take To Cook?

Hummus - Low Fat - Tahini Free - RAW takes several minutes to cook.


How Many Servings Does Hummus - Low Fat - Tahini Free - RAW Recipe Make?

Hummus - Low Fat - Tahini Free - RAW makes 16 servings.


What Are The Ingredients For Hummus - Low Fat - Tahini Free - RAW Recipe?

The ingredients for Hummus - Low Fat - Tahini Free - RAW are:

Chickpeas (garbanzo beans), 4 cup sprouted (or non raw option = 2 15 oz cans one can drained and one can undrained)

Sesame Seeds (raw), 1 tbsp
Sesame Oil, 1 tbsp
Juice of one Lemons (approx 1/4 cup)
Garlic, 1 clove
Cumin seed, 1 tbsp


How Do I Make Hummus - Low Fat - Tahini Free - RAW?

Here is how you make Hummus - Low Fat - Tahini Free - RAW:

Mix in food process or high speed blender. Add more cumin and / or garlic to taste. I used roasted garlic for a milder flavor.Makes approx 4 cups. One serving is 1/4 cup.Serve with home made crackers (see my other recipe) or with cut up red peppers and celery.Number of Servings: 16Recipe submitted by SparkPeople user DEE_SPARKS.


What's The Nutritional Info For Hummus - Low Fat - Tahini Free - RAW?

The nutritional information for Hummus - Low Fat - Tahini Free - RAW is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

What Dietary Needs Does Hummus - Low Fat - Tahini Free - RAW Meet?

The dietary needs meet for Hummus - Low Fat - Tahini Free - RAW is Vegan


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