Appetizers / Soups / Salads

Low-Fat Colcannon is for Dinner.

Low-Fat Colcannon takes 5 minutes to prepare.

Low-Fat Colcannon takes 20 minutes to cook.

Low-Fat Colcannon makes 4 servings.

The ingredients for Low-Fat Colcannon are:

1/2 head of green cabbage, chopped
3 medium baked potatoes (leftover or cook your own), diced
1/4 cup instant potato flakes
3/4 cup 2% milk
4 tbsp real bacon bits
4 tbsp chopped scallions
water, as needed

Here is how you make Low-Fat Colcannon:

Mix all ingredients except potato flakes, bacon bits, and scallions in dutch oven or saucepan set to medium heat. Add a little water if ingredients seem to dry. Heat through and blend with an immersion blender/food processor/hand mixer until soup is smooth but still has some texture. Add enough potato flakes to thicken soup. Garnish with scallions & bacon bits. Can also add cooked celery or carrot to soup.Makes 4 very generous servings.Number of Servings: 4Recipe submitted by SparkPeople user DPLOSES.

The nutritional information for Low-Fat Colcannon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.9

• Total Fat: 3.5 g
• Cholesterol: 10.1 mg
• Sodium: 344.7 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 5.9 g
• Protein: 9.6 g