Appetizers / Soups / Salads

Fat free 7 layer dip takes several minutes to prepare.

Fat free 7 layer dip takes several minutes to cook.

Fat free 7 layer dip makes 10 servings.

The ingredients for Fat free 7 layer dip are:

Fat Free Refried Beans,
1.5 cup Fat Free Sour Cream, 24 tbsp
*Old El Paso Fajita Seasoning Mix, 3 Tablespoons
Avocados, (Haas), 6 fruit without skin and seeds, chopped
Red Ripe Tomatoes, 2 cup, chopped
Scallions, raw, 0.5 cup, chopped
Peppers, sweet, red, fresh, 1 cup, chopped
Peppers, sweet, yellow, fresh, 1 cup, chopped
4 sliced zucchini, to use in place of chips

Here is how you make Fat free 7 layer dip:

Mix the fajita seasoning into the sour cream and set aside.Spread the fat free refried beans into the bottom of an 8" x 8" casserole dish. Mash the avocadoes to a workable consistancy and spread over the beans. Spread the sour cream mixture evenly over the avocado. Sprinkle tomatoes, scallions, and peppers over the top. Use the sliced zucchini instead of chips. YUMMY!Number of Servings: 10Recipe submitted by SparkPeople user REENIE49.

The nutritional information for Fat free 7 layer dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 272.2

• Total Fat: 16.7 g
• Cholesterol: 3.5 mg
• Sodium: 327.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 11.4 g
• Protein: 7.0 g