Appetizers / Soups / Salads

Fat Free Tzatziki takes 30 minutes to prepare.

Fat Free Tzatziki takes several minutes to cook.

Fat Free Tzatziki makes 6 servings.

The ingredients for Fat Free Tzatziki are:

1 pint non fat greek yogurt
1 large cucumber, grated
3 minced cloves garlic
juice of 1 lemon
1 cup fresh dill, chopped fine
salt and pepper

Here is how you make Fat Free Tzatziki:

Place grated cucumber in strainer and toss with some salt, about half a teaspoon. Place a plate over cucumber and weight down with a can. Let drain, mixing up cucumber occasionally, for half an hour. Pick up cucumber by small handfuls and squeeze as much water out as possible. Place into bowl. Add yogurt, minced garlic, juice of 1 lemon and dill. Stir and season to taste with salt and pepper. Let sit in fridge for 1 or 2 hours for flavors to meld.Serves 4-6. Calculations done for 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user JADZIA81.

The nutritional information for Fat Free Tzatziki is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 47.9

• Total Fat: 0.1 g
• Cholesterol: 1.7 mg
• Sodium: 55.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.5 g
• Protein: 4.2 g

The dietary needs meet for Fat Free Tzatziki is Vegetarian