Appetizers / Soups / Salads

Barb's Fish Chowder takes 20 minutes to prepare.

Barb's Fish Chowder takes 25 minutes to cook.

Barb's Fish Chowder makes 4 servings.

The ingredients for Barb's Fish Chowder are:

1.25 cup, chopped Onions, raw
.5 serving 1 Med. Green Bell Pepper
1 cup kernels Yellow Sweet Corn, Frozen
1 serving Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY)
2 cup Milk - Skim (Non Fat)
.125 cup Flour, white
4 serving Fish - Tillapia 3 oz.
2 serving Bumble Bee Minced Clams, 1/4cup/56g
2 1tsp Olive Oil

Here is how you make Barb's Fish Chowder:

Chop potato into small pieces. Boil 15 min, just covered in water.Saute onions, bell pepper. Add corn.Add the potato and its water.Pour 2 cups of milk into bowl and stir in flour, eliminating any lumps.Add to the saute mix, heat.Add can of clams and juice, and tillapia (or other white fish)Heat.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BTINCHER2001.

The nutritional information for Barb's Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.5

• Total Fat: 5.7 g
• Cholesterol: 7.5 mg
• Sodium: 228.6 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.2 g
• Protein: 30.5 g