Appetizers / Soups / Salads

Alternative to deep fried pickles takes 5 minutes to prepare.

Alternative to deep fried pickles takes 10 minutes to cook.

Alternative to deep fried pickles makes 1 servings.

The ingredients for Alternative to deep fried pickles are:

egg beaters .25 cup
shake and bake--I used chicken extra crispy
and kosher dill spears.
aluminum foil
non stick spray.

Here is how you make Alternative to deep fried pickles:

Crumble up your aluminum foil so that the juices can drain. spread the aluminum foil out in a baking pan and spray very generously with non stick spray, otherwise the pickles will stick.I use egg beaters and a little water to dip my pickles. in next do not shake the pickles in a bag it causes it to be to clumped up. instead pour the shake and back in a bowl and roll the pickles in it to coat them. place in pan and bake on 375 for about 10-15 minutesServing Size: coat and back as many as you want the recipe is for 1/8 of the shake and bake and 1 oz of picklesNumber of Servings: 1Recipe submitted by SparkPeople user BACK3587.

The nutritional information for Alternative to deep fried pickles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 75.0

• Total Fat: 1.0 g
• Cholesterol: 0.6 mg
• Sodium: 545.0 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.0 g
• Protein: 7.0 g