Appetizers / Soups / Salads

Low Carb Boneless Wings (Oven Fried) takes 10 minutes to prepare.

Low Carb Boneless Wings (Oven Fried) takes 20 minutes to cook.

Low Carb Boneless Wings (Oven Fried) makes 4 servings.

The ingredients for Low Carb Boneless Wings (Oven Fried) are:

1 lb Chicken Thighs, Breast or Tenderloins (whichever you prefer)
1/5 tsp Adobo Seasoning
1 tsp Garlic powder
1/5 tsp Cajun Seasoning
1 large egg (beaten with 1 tsp of water)
1/4 cup Whole Wheat Flour
2 tbsp Parmesean Cheese

Here is how you make Low Carb Boneless Wings (Oven Fried):

1) Once you have cleaned the chicken, cut them into small bitesize pieces.2) Season chicken with the Adobo Seasoning, Garlic Powder and Cajun Seasoning3) Add the flour and Parmesean Cheese to a Ziploc bag and toss to mix.4) Next dip the chicken in the egg mixture to coat, remove and place into Ziploc Bag and toss to coat. Repeat, if necessary, until all chicken has been coated.5) Place the chicken on a foil lined cookie sheet and bake in the oven for approximately 20 minutes or until brown. ***Boneless wings can be tossed in the low carb sauce of your choice or dipped like nuggets. Great on a salad.Serving Size: Makes 4 - 3 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user NYBOR32.

The nutritional information for Low Carb Boneless Wings (Oven Fried) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 6.6 g
• Cholesterol: 142.9 mg
• Sodium: 242.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 25.9 g

The dietary needs meet for Low Carb Boneless Wings (Oven Fried) is Low Carb