Appetizers / Soups / Salads

Sopa de Maiz modified with Frito's is for Dinner.

Sopa de Maiz modified with Frito's takes several minutes to prepare.

Sopa de Maiz modified with Frito's takes several minutes to cook.

Sopa de Maiz modified with Frito's makes 8 servings.

The ingredients for Sopa de Maiz modified with Frito's are:

3-1/2 cups corn (fresh, frozen, or canned/drained)
1 cup chicken broth
2 Tbl butter
2 cups fat free milk
1 tsp cumin
1 clove garlic
4 ounce can of diced green chilies
3 dashes Tabasco sauce
1 tsp pepper
1 cup diced tomato
2 halves chicken breast, no skin, cooked and diced
1 cup Monterey Jack cheese, grated or diced
1 cup salsa

Optional garnishes not included in calorie count: olives, sour cream, diced avacado

Here is how you make Sopa de Maiz modified with Frito's:

Puree corn and chicken broth in blender. In large sauce pan, melt butter. Add corn puree and simmer 5 minutes. Stir in milk, cumin, and garlic. Heat to boiling. Reduce heat. Stir in green chilies, Tabasco sauce and white pepper. Soup may be cooled and frozen at this point.Add cheese to simmering soup. Stir constantly. Remove from heat when cheese melts. Divide equal amounts of diced tomatoes and chicken between eight soup bowls. spoon soup into bowls and garnish with 8 large Frito's corn chips and 2 Tbls salsa.Number of Servings: 8Recipe submitted by SparkPeople user 4REBECCAENM.

The nutritional information for Sopa de Maiz modified with Frito's is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 377.0

• Total Fat: 19.4 g
• Cholesterol: 41.3 mg
• Sodium: 615.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.3 g
• Protein: 17.9 g

Sopa de Maiz modified with Frito's is Mexican cuisine.