Appetizers / Soups / Salads

Frittata with Chard takes 30 minutes to prepare.

Frittata with Chard takes 45 minutes to cook.

Frittata with Chard makes 9 servings.

The ingredients for Frittata with Chard are:

1 cup of chopped yellow onion
1 cup of wilted and chopped Swiss Chard
8 ounces of uncased browned Italian Sausage
1 T Olive Oil
8 Large Eggs
4 oz. Crumbled Feta Cheese
1/4 cup Heavy Whipping Cream

Here is how you make Frittata with Chard:

Preheat the oven to 325. Bring a pot of water to a rolling boil and add Swiss chard to wilt. Once wilted chop up the chard and squeeze the remaining water from the chard.Sweat the onion in hot olive oil for about 4 minutes and add the sausage till brown.Whisk the heavy whipping cream and eggs together. Grease an 8x8x2 pan and combine all the ingredients together, making sure not to forget the feta.Cook in the oven for 45-55 minutes and let cool for 15 minutes.Enjoy!Serving Size: 9 piecesNumber of Servings: 9Recipe submitted by SparkPeople user TOBY16TOBY.

The nutritional information for Frittata with Chard is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 243.3

• Total Fat: 20.0 g
• Cholesterol: 201.6 mg
• Sodium: 500.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.7 g
• Protein: 13.3 g