The recipe Good Start Frittata

Made From Scratch Recipes

Good Start Frittata recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Good Start Frittata!

Good Start Frittata

Good Start Frittata Recipe
Good Start Frittata

This is a great breakfast you can make quickly or the night before. Not only is it yummy but it will fill you up and give you the great start you need for your most important meal of the day. You can also substitute any or all of your favorite veggies to make this your favorite go to recipe.

What Course Is Good Start Frittata?

Good Start Frittata is for Breakfast.


How Long Does Good Start Frittata Recipe Take To Prepare?

Good Start Frittata takes 5 minutes to prepare.


How Long Does Good Start Frittata Recipe Take To Cook?

Good Start Frittata takes 15 minutes to cook.


How Many Servings Does Good Start Frittata Recipe Make?

Good Start Frittata makes 4 servings.


What Are The Ingredients For Good Start Frittata Recipe?

The ingredients for Good Start Frittata are:

4 egg whites
1/2 cup nonfat milk
1/2 cup reduced fat cheddar cheese
1 cup quinoa, cooked
1/4 cup sliced onion
3 cups fresh spinach
salt and pepper to taste


How Do I Make Good Start Frittata?

Here is how you make Good Start Frittata:

Makes 4 servings*Use an oven safe skillet*In a bowl, mix egg whites and milk, then add cheese and salt and pepper. Set asideSaute onion till slightly soft and then add spinach until wilted. Add in cooked quinoa and mix. Pour egg mixture over it and cook over medium-high heat until eggs are set around edges. Place skillet under broiler until middle is set and edges are brown.Number of Servings: 4Recipe submitted by SparkPeople user ARUDY4.


What's The Nutritional Info For Good Start Frittata?

The nutritional information for Good Start Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 4.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 176.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.2 g

What Dietary Needs Does Good Start Frittata Meet?

The dietary needs meet for Good Start Frittata is Low Fat


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