Appetizers / Soups / Salads

Guilt Free 'Cheesy tasting' Garlic Toast is for Side Dish.

Guilt Free 'Cheesy tasting' Garlic Toast takes several minutes to prepare.

Guilt Free 'Cheesy tasting' Garlic Toast takes 2 minutes to cook.

Guilt Free 'Cheesy tasting' Garlic Toast makes 1 servings.

The ingredients for Guilt Free 'Cheesy tasting' Garlic Toast are:

Rye bread 1slice(or your favorite vegan bread, I like rye cus its thin and crisp)
1 serving size of smart balance buttery spread or soy margarine(about 1 tsp per bread slice)
nutritional yeast *a sprinkle or to taste(about 1 tsp per bread slice, of course more if you like)
Garlic powder about 1/4 tsp per slice, or to taste.
* please note that nutritional yeast is NOT the same as brewer's yeast. It can be found at most health food stores, and is a very yummy (low fat low cal)subsitute for parmasean cheese.

Here is how you make Guilt Free 'Cheesy tasting' Garlic Toast:

Toast the bread in the toaster. Spread with smart balance(or margarine) sprinkle with garlic and yeast. Enjoy as a snack or with your favorite pasta meal.Recipe calculations for 1 single serving.Number of Servings: 1Recipe submitted by SparkPeople user SUESHOW.

The nutritional information for Guilt Free 'Cheesy tasting' Garlic Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 302.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.9 g
• Protein: 4.9 g

The dietary needs meet for Guilt Free 'Cheesy tasting' Garlic Toast is Vegetarian