The recipe Janet0116 Chickpea Garlic spread

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Janet0116 Chickpea Garlic spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Janet0116 Chickpea Garlic spread!

Janet0116 Chickpea Garlic spread

Janet0116 Chickpea Garlic spread Recipe
Janet0116 Chickpea Garlic spread

How Long Does Janet0116 Chickpea Garlic spread Recipe Take To Prepare?

Janet0116 Chickpea Garlic spread takes several minutes to prepare.


How Long Does Janet0116 Chickpea Garlic spread Recipe Take To Cook?

Janet0116 Chickpea Garlic spread takes several minutes to cook.


How Many Servings Does Janet0116 Chickpea Garlic spread Recipe Make?

Janet0116 Chickpea Garlic spread makes 8 servings.


What Are The Ingredients For Janet0116 Chickpea Garlic spread Recipe?

The ingredients for Janet0116 Chickpea Garlic spread are:

*Albertson's Chick Peas (3.5 serv/can), 3.5 cup (remove)
Olive Oil, 2 tbsp (remove)
Garlic, 3 clove (remove)
*Lemon Juice, 1 lemon yields (remove)
Parsley, dried, 1 tbsp (remove)
*Oregeno, 1 tsp (remove)


How Do I Make Janet0116 Chickpea Garlic spread?

Here is how you make Janet0116 Chickpea Garlic spread:

Slice garlic and heat slowly in olive oil either in microwave or in skillet. Drain and rise chick peas and fill can back up halfway with water. Add everything to the food processor and process until smooth.Number of Servings: 8Recipe submitted by SparkPeople user JANET0116.


What's The Nutritional Info For Janet0116 Chickpea Garlic spread?

The nutritional information for Janet0116 Chickpea Garlic spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

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