The recipe Oil Free Garlic Hummus

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Oil Free Garlic Hummus recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Oil Free Garlic Hummus!

Oil Free Garlic Hummus

Oil Free Garlic Hummus Recipe
Oil Free Garlic Hummus

How Long Does Oil Free Garlic Hummus Recipe Take To Prepare?

Oil Free Garlic Hummus takes 10 minutes to prepare.


How Long Does Oil Free Garlic Hummus Recipe Take To Cook?

Oil Free Garlic Hummus takes 30 minutes to cook.


How Many Servings Does Oil Free Garlic Hummus Recipe Make?

Oil Free Garlic Hummus makes 6 servings.


What Are The Ingredients For Oil Free Garlic Hummus Recipe?

The ingredients for Oil Free Garlic Hummus are:

1 - 15 oz can of drained chickpeas
2 - cloves of garlic
2 - 4 tbsp lemon juice (to taste)
1/2 cup - plain non-fat yogurt
1/2 tsp - salt


How Do I Make Oil Free Garlic Hummus?

Here is how you make Oil Free Garlic Hummus:

In a blender, add chickpeas, garlic, yogurt and 2 tsp of lemon juice. Taste then decide if you want salt and/or more lemon juice. I prefer to add more garlic, but that's just me.Number of Servings: 6Recipe submitted by SparkPeople user TLALEXANDER1.


What's The Nutritional Info For Oil Free Garlic Hummus?

The nutritional information for Oil Free Garlic Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 359.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

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