The recipe Avgolemono, Gluten-Free, Casein Free

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Avgolemono, Gluten-Free, Casein Free recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Avgolemono, Gluten-Free, Casein Free!

Avgolemono, Gluten-Free, Casein Free

Avgolemono, Gluten-Free, Casein Free Recipe
Avgolemono, Gluten-Free, Casein Free

This is a recipe that I understand is for very very authentic Avgolemono. Having not been to Greece I can't speak to that, although having made this recipe I can say that it tastes perfectly consistent with the lovely soups I've enjoyed in Greek diners in the Northeast. Note that this recipe differs from all those already posted by the separation of the egg mixture and frothing of the egg whites.

What Course Is Avgolemono, Gluten-Free, Casein Free?

Avgolemono, Gluten-Free, Casein Free is for Soup.


How Long Does Avgolemono, Gluten-Free, Casein Free Recipe Take To Prepare?

Avgolemono, Gluten-Free, Casein Free takes several minutes to prepare.


How Long Does Avgolemono, Gluten-Free, Casein Free Recipe Take To Cook?

Avgolemono, Gluten-Free, Casein Free takes several minutes to cook.


How Many Servings Does Avgolemono, Gluten-Free, Casein Free Recipe Make?

Avgolemono, Gluten-Free, Casein Free makes 8 servings.


What Are The Ingredients For Avgolemono, Gluten-Free, Casein Free Recipe?

The ingredients for Avgolemono, Gluten-Free, Casein Free are:

8 cups chicken stock, preferably homemade, if not, low sodium
1 cup rice
4 eggs, separated
3 medium lemons, juice of
Freshly ground black pepper


How Do I Make Avgolemono, Gluten-Free, Casein Free?

Here is how you make Avgolemono, Gluten-Free, Casein Free:

Boil the broth and add one cup (measured dry) rice to it. Reduce tempurature and simmer for about 20 minutes, until rice is thoroughly cooked.Juice the three lemons. Set aside. Separate the egg whites from the yolks. Set yolks aside. In a medium sized bowl, beat the living crap out of the whites until you have medium peaks. (I don't have a mixer so this takes a pretty minute)Now mix the yolks and lemon juice together, and stirring constantly add to the egg whites. Now temper the egg mixture with about 2 cups of the steaming broth, pouring it in a steady but slow stream while stirring constantlyNow that the egg mixture is quite warm, add it to the broth and rice while stirring constantly. You don't need to be quite so slow in this step.Remove from heat and serve!Number of Servings: 8Recipe submitted by SparkPeople user SCHELRY.


What's The Nutritional Info For Avgolemono, Gluten-Free, Casein Free?

The nutritional information for Avgolemono, Gluten-Free, Casein Free is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 3.7 g
  • Cholesterol: 127.5 mg
  • Sodium: 998.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.5 g

What Dietary Needs Does Avgolemono, Gluten-Free, Casein Free Meet?

The dietary needs meet for Avgolemono, Gluten-Free, Casein Free is Gluten Free


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