Appetizers / Soups / Salads

Lagasse Girls' Gluten-Free Gumbo takes several minutes to prepare.

Lagasse Girls' Gluten-Free Gumbo takes several minutes to cook.

Lagasse Girls' Gluten-Free Gumbo makes 8 servings.

The ingredients for Lagasse Girls' Gluten-Free Gumbo are:

1 cup Bob's Red Mill gluten-free all-purpose flour
1 cup canola oil
1-1/2 cups chopped yellow onion, (about 1 large onion)
1 large green bell pepper, cored, seeded, and chopped (about 1 cup)
4 cloves garlic, crushed
1 pound Trader Joe's chicken andouille sausage, sliced into bite-size rounds
2 teaspoons roughly chopped fresh thyme leaves
1/4 teaspoon cayenne pepper, more if desired
3 bay leaves
Black pepper to taste
3 cups chicken stock
3 cups water
1/2 pound medium shrimp
3/4 pound halibut, cut into bite-size chunks
1/2 cup thinly sliced green onions (about 5 green onions)
1/4 cup chopped fresh parsley

1/2 cup cooked white rice per serving (not in recipe calculations

Here is how you make Lagasse Girls' Gluten-Free Gumbo:

In a large (8- to 10-quart) soup pot, combine the flour and oil over medium heat stirring constantly and gently for 20 to 25 minutes to make the roux.Add the onion, bell pepper, and garlic, into the pot. Stir and cook until the vegetables are slightly softened, about 5 minutes.Add the sausage, thyme, cayenne, bay leaves and a bit of pepper to the pot. Stir and cook for an additional 5 minutes. Add the liquids and stir until well combined. Turn the heat to high and bring to a gentle boil.Once boiling, turn the heat down to low and simmer uncovered for 1 hour, stirring frequently.Add the halibut to the pot and simmer uncovered for an additional 10-15 minutes, stirring frequently and skimming off any fat that may rise to the top.Add the shrimp and cook another 5 minutes.Turn off the heat, remove the bay leaves, and stir in all but a tablespoon or so of the green onions and parsley. Serve immediately in deep bowls over the cooked rice, garnished with a sprinkling of the remaining green onions and parsley over the top.Serving Size: Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user GIRANIMAL.

The nutritional information for Lagasse Girls' Gluten-Free Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 525.6

• Total Fat: 30.7 g
• Cholesterol: 63.2 mg
• Sodium: 205.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.9 g
• Protein: 21.7 g