Appetizers / Soups / Salads

GLUTEN FREE TABULI is for Side Dish.

GLUTEN FREE TABULI takes 45 minutes to prepare.

GLUTEN FREE TABULI takes several minutes to cook.

GLUTEN FREE TABULI makes 1 servings.

The ingredients for GLUTEN FREE TABULI are:

6.0 cup Parsley
3.0 serving Tomatoes, Roma, Fresh, 1 Med
0.5 cup, chopped Red Onions, raw
1.5 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
2.0 fl oz Lemon Juice
0.25 cup Olive Oil

Here is how you make GLUTEN FREE TABULI:

No cooking! Just do this: 2 bunches curly parsley chopped & processed fine Process 3-4 Roma tomatoes til fine Process 1/4 Large red onion 1/4 cup fresh lemon juice 1/4 cup good olive oil Garlic powder and salt to taste Blend all ingredients together, add salt and garlic powder. Dress with lemon juice/olive oil. Serve and enjoy. This can also be made using cracked wheat as usual.Serving Size: Makes about 5 1/2 cups of 1/2 c servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user SARAHWALL70.

The nutritional information for GLUTEN FREE TABULI is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,292.6

• Total Fat: 69.5 g
• Cholesterol: 0.0 mg
• Sodium: 229.6 mg
• Total Carbs: 157.0 g
• Dietary Fiber: 27.6 g
• Protein: 34.9 g

The dietary needs meet for GLUTEN FREE TABULI is Gluten Free