Appetizers / Soups / Salads

Shannon's Goulash is for Dinner.

Shannon's Goulash takes 10 minutes to prepare.

Shannon's Goulash takes 50 minutes to cook.

Shannon's Goulash makes 7 servings.

The ingredients for Shannon's Goulash are:

*Turkey, Ground turkey, 93% lean, 16 oz
* Yellow Sweet Corn, Frozen, 1 cup kernels
* Red Potato, 400 grams
* Hunts Fire Roasted Diced Tomatoes (serving=1/2 cup), 3 serving
* Water, tap, 1.5 cup (8 fl oz)
* Jimmy Dean Pork Sausage Italian(2 oz = 1 serving), 3 serving
*Cumin seed, 1 tsp
* Garlic, 3 cloves minced
* Garlic powder, 2 tsp
*pasta shells, medium uncooked, 1 cup

Here is how you make Shannon's Goulash:

Brown Sausage and Turkey in a large pot with garlic cloves, garlic powder, cumin, and salt or pepper to taste. Meanwhile, slice potatoes in rounds and then cut in half and add to mostly browned meat. Add tomatoes, corn, water, and shells. Cook over medium high heat stirring occasionally for apx 20-30 minutes or until shells and potatoes are tender. Adding lowfat shredded cheese to this is super tasty! Enjoy!Number of Servings: 7Recipe submitted by SparkPeople user SMCOSKER.

The nutritional information for Shannon's Goulash is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 279.2

• Total Fat: 11.9 g
• Cholesterol: 62.9 mg
• Sodium: 342.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.9 g
• Protein: 19.6 g