Appetizers / Soups / Salads

I can't believe it's not Guacamole is for Snack.

I can't believe it's not Guacamole takes 15 minutes to prepare.

I can't believe it's not Guacamole takes 10 minutes to cook.

I can't believe it's not Guacamole makes 12 servings.

The ingredients for I can't believe it's not Guacamole are:

1 can of low sodium sweet peas, drained
2 cans of low sodium green beans, drained
3 tablespoons unsalted butter(for sauteeing only)
1 roughly chopped green bell pepper
1 roughly chopped red bell pepper
2 roughly chopped cooking onions
1 tablespoon garlic powder
1 tablespoon cumin powder
2 teaspoons chilli powder

Here is how you make I can't believe it's not Guacamole:

Drain the canned veggies and rinse well with cold water in a collander. Sautee the bell peppers and onions until soft, and remove from the skillet, leaving as much of the butter behind as you can. Add all the veggies and all the seasonings to the blender or food processor. Blend well.Serving Size: Makes about 12 1/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user RAPTORMELON.

The nutritional information for I can't believe it's not Guacamole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 68.6

• Total Fat: 3.0 g
• Cholesterol: 7.8 mg
• Sodium: 451.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.2 g

The dietary needs meet for I can't believe it's not Guacamole is Vegetarian