Appetizers / Soups / Salads

Flaky Guacamole Cups is for Dinner.

Flaky Guacamole Cups takes 30 minutes to prepare.

Flaky Guacamole Cups takes several minutes to cook.

Flaky Guacamole Cups makes 15 servings.

The ingredients for Flaky Guacamole Cups are:

? cup cooked cannellini beans (if using canned, use a low-salt variety and rinse well)
1 red onion, finely chopped, divided
? of a jalapeno, seeded
? tsp black pepper
? tsp cumin
? tsp Mexican chili powder (or ancho chile powder)
Juice of 1 lime, divided
3 cloves garlic
1 tsp sea salt, divided
1 very ripe avocado, peeled and diced
1 plum tomato, diced
15 pre-baked phyllo pastry ?mini shells? (I like The Fillo Factory?s All Natural Mini Shells, which are vegan, preservative and trans-fat free)

Here is how you make Flaky Guacamole Cups:

In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.Fold vegetables in well, then taste and add salt if needed.Place phyllo shells on a tray and fill each with the guacamole mixture. Cover with plastic wrap and store in the fridge until ready to serve.Serving Size: Makes 15 mini tartsNumber of Servings: 15Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Flaky Guacamole Cups is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 46.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 175.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 1.3 g

Flaky Guacamole Cups is Mexican cuisine.

The dietary needs meet for Flaky Guacamole Cups is Vegan