Appetizers / Soups / Salads

Lite Guacamole is for Side Dish.

Lite Guacamole takes 20 minutes to prepare.

Lite Guacamole takes several minutes to cook.

Lite Guacamole makes 10 servings.

The ingredients for Lite Guacamole are:

1 medium ripe avocado
1 cup shelled frozen edamame
2 cloves of garlic
1 jalapeno pepper, washed and seeded
juice of 1 lime
2 tbsp fresh cilantro leaves (approx 5-6 sprigs)
1 tsp chili powder
1/2 tsp sea salt
1 tsp black pepper

Here is how you make Lite Guacamole:

In a medium saucepan, boil the frozen edamame for 4-5minutes, until bright green. Drain and set aside to cool (you can skip thisstep if you decide to use fresh edamame instead). In a food processor, combine garlic cloves, cilantro, jalapeno and lime juice and puree. Add cooled edamame and puree until smooth. In a mixing bowl, add avocado flesh to the edamame mixture and mash to combine thoroughly. Serve chilled with freshveggies.Serving Size: 1/2 cup?Number of Servings: 10Recipe submitted by SparkPeople user LAST_5.

The nutritional information for Lite Guacamole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 115.1

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 234.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 4.9 g
• Protein: 3.4 g

Lite Guacamole is Mexican cuisine.

The dietary needs meet for Lite Guacamole is Low Fat