The recipe Edamame Guacamole

Made From Scratch Recipes

Edamame Guacamole recipe is a Mexican Snack meal that takes 10 minutes to make. If you enjoy Mexican for Snack, you will like Edamame Guacamole!

Edamame Guacamole

Edamame Guacamole Recipe
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet ? 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.

Edamame Guacamole

What Course Is Edamame Guacamole?

Edamame Guacamole is for Snack.


How Long Does Edamame Guacamole Recipe Take To Prepare?

Edamame Guacamole takes 15 minutes to prepare.


How Long Does Edamame Guacamole Recipe Take To Cook?

Edamame Guacamole takes 10 minutes to cook.


How Many Servings Does Edamame Guacamole Recipe Make?

Edamame Guacamole makes 16 servings.


What Are The Ingredients For Edamame Guacamole Recipe?

The ingredients for Edamame Guacamole are:

1 cup shelled edamame (about 12 ounces unshelled)
1/2 cup unflavored soy milk
3 tablespoons chopped fresh cilantro, without stems
2 cloves garlic, minced
1 teaspoon chopped chipotle chili (optional)
1 large ripe avocado
2 teaspoons fresh lime juice
Salt and pepper to taste


How Do I Make Edamame Guacamole?

Here is how you make Edamame Guacamole:

1. Cook edamame in salted boiling water for 5 minutes. Drain and cool to room temperature.2. Combine edamame, soy milk, 2 tablespoons of the cilantro, garlic, and chile (if using) in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.3. Peel and seed avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks. Add edamame mixture and stir just to combine. Season with salt and pepper. Garnish with 1 tablespoon chopped fresh cilantro, without stems.Serving Size: yields: 2 cups; 16 (2-tablespoon) servingsNumber of Servings: 16Recipe submitted by SparkPeople user HARRELLSPARK.


What's The Nutritional Info For Edamame Guacamole?

The nutritional information for Edamame Guacamole is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

What Type Of Cuisine Is Edamame Guacamole?

Edamame Guacamole is Mexican cuisine.


What Dietary Needs Does Edamame Guacamole Meet?

The dietary needs meet for Edamame Guacamole is Vegetarian


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