The recipe Light guacamole

Made From Scratch Recipes

Light guacamole recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Light guacamole!

Light guacamole

Light guacamole Recipe
Light guacamole

Yummy guacamole with no-fat yogurt for a protein boost and decreased fat per serving.

What Course Is Light guacamole?

Light guacamole is for Snack.


How Long Does Light guacamole Recipe Take To Prepare?

Light guacamole takes 10 minutes to prepare.


How Long Does Light guacamole Recipe Take To Cook?

Light guacamole takes several minutes to cook.


How Many Servings Does Light guacamole Recipe Make?

Light guacamole makes 6 servings.


What Are The Ingredients For Light guacamole Recipe?

The ingredients for Light guacamole are:

2 avocados, mashed
3 roma tomatoes, diced
1/2 onion, minced
2-3 garlic cloves, minced
parsley, chopped (alternatively, cilantro, if you have it fresh)
1/2 cup no-fat yogurt
a pinch of salt


How Do I Make Light guacamole?

Here is how you make Light guacamole:

Peel the avocados and remove the pits. Mash them with the garlic, yogurt, and salt. Add diced tomatoes and onions. Toss together. Sprinkle with parsley. Makes 6 ~half-cup servings. Tasty as an appetizer or as lunch in a pita pocket.Number of Servings: 6Recipe submitted by SparkPeople user NIKKA09.


What's The Nutritional Info For Light guacamole?

The nutritional information for Light guacamole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

What Dietary Needs Does Light guacamole Meet?

The dietary needs meet for Light guacamole is Vegetarian


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