The recipe South Beach Guacamole (South Beach Diet Phase 1)

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South Beach Guacamole (South Beach Diet Phase 1) recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like South Beach Guacamole (South Beach Diet Phase 1)!

South Beach Guacamole (South Beach Diet Phase 1)

South Beach Guacamole (South Beach Diet Phase 1) Recipe
South Beach Guacamole (South Beach Diet Phase 1)

No one will ever know that this guac is made with cottage cheese...

What Course Is South Beach Guacamole (South Beach Diet Phase 1)?

South Beach Guacamole (South Beach Diet Phase 1) is for Snack.


How Long Does South Beach Guacamole (South Beach Diet Phase 1) Recipe Take To Prepare?

South Beach Guacamole (South Beach Diet Phase 1) takes 5 minutes to prepare.


How Long Does South Beach Guacamole (South Beach Diet Phase 1) Recipe Take To Cook?

South Beach Guacamole (South Beach Diet Phase 1) takes several minutes to cook.


How Many Servings Does South Beach Guacamole (South Beach Diet Phase 1) Recipe Make?

South Beach Guacamole (South Beach Diet Phase 1) makes 1 servings.


What Are The Ingredients For South Beach Guacamole (South Beach Diet Phase 1) Recipe?

The ingredients for South Beach Guacamole (South Beach Diet Phase 1) are:

1/3 large avocado
1/3 cup low fat cottage cheese
1 dash red pepper flakes


How Do I Make South Beach Guacamole (South Beach Diet Phase 1)?

Here is how you make South Beach Guacamole (South Beach Diet Phase 1):

Process or blend avocado, cottage cheese and pepper flakes in blender or food processor until smooth. Serve with cut up veggies.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user PACNWGIRL.


What's The Nutritional Info For South Beach Guacamole (South Beach Diet Phase 1)?

The nutritional information for South Beach Guacamole (South Beach Diet Phase 1) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 10.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 302.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.9 g

What Type Of Cuisine Is South Beach Guacamole (South Beach Diet Phase 1)?

South Beach Guacamole (South Beach Diet Phase 1) is Mexican cuisine.


What Dietary Needs Does South Beach Guacamole (South Beach Diet Phase 1) Meet?

The dietary needs meet for South Beach Guacamole (South Beach Diet Phase 1) is Low Carb


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