The recipe High Fiber Guacamole

Made From Scratch Recipes

High Fiber Guacamole recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like High Fiber Guacamole!

High Fiber Guacamole

High Fiber Guacamole Recipe
High Fiber Guacamole

This is a great recipe and nobody will be able to tell that you've increased the fiber with beans!

How Long Does High Fiber Guacamole Recipe Take To Prepare?

High Fiber Guacamole takes 15 minutes to prepare.


How Long Does High Fiber Guacamole Recipe Take To Cook?

High Fiber Guacamole takes several minutes to cook.


How Many Servings Does High Fiber Guacamole Recipe Make?

High Fiber Guacamole makes 8 servings.


What Are The Ingredients For High Fiber Guacamole Recipe?

The ingredients for High Fiber Guacamole are:

1 can cannellini beans
juice from 1 lime
1/4 cup sweet onion
1/2 cup fresh cilantro (or parsley if you don't like cilantro)
2 chopped plum tomatoes
1 mashed avocado


How Do I Make High Fiber Guacamole?

Here is how you make High Fiber Guacamole:

Chop 1/4 cup sweet onion and 1/2 cup cilantro in food processor. Remove. Rinse and drain the beans. Add juice of one lime and puree in processor until smooth. Add puree to onions and cilantro together with 2 plum tomatoes chopped. Combine and add 1 avocado mashed with a fork.(You can use 1/2 cup salsa instead of the tomatoes and onions to save time.)Serve with veggies or chips.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user SCHAUJODY.


What's The Nutritional Info For High Fiber Guacamole?

The nutritional information for High Fiber Guacamole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.8 g

What Type Of Cuisine Is High Fiber Guacamole?

High Fiber Guacamole is Mexican cuisine.


What Dietary Needs Does High Fiber Guacamole Meet?

The dietary needs meet for High Fiber Guacamole is Low Fat


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