The recipe Ham and vege self crusting Quiche

Made From Scratch Recipes

Ham and vege self crusting Quiche recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Ham and vege self crusting Quiche!

Ham and vege self crusting Quiche

Ham and vege self crusting Quiche Recipe
Ham and vege self crusting Quiche

A quick tasty lunch dish

What Course Is Ham and vege self crusting Quiche?

Ham and vege self crusting Quiche is for Lunch.


How Long Does Ham and vege self crusting Quiche Recipe Take To Prepare?

Ham and vege self crusting Quiche takes 15 minutes to prepare.


How Long Does Ham and vege self crusting Quiche Recipe Take To Cook?

Ham and vege self crusting Quiche takes 20 minutes to cook.


How Many Servings Does Ham and vege self crusting Quiche Recipe Make?

Ham and vege self crusting Quiche makes 4 servings.


What Are The Ingredients For Ham and vege self crusting Quiche Recipe?

The ingredients for Ham and vege self crusting Quiche are:

As above


How Do I Make Ham and vege self crusting Quiche?

Here is how you make Ham and vege self crusting Quiche:

Slice zucchini, tomato, onion and flash fry in non stick pan.beat eggs with milk. Add flour & B.powder with cheese & turn until mixed. Do not over do this stage.Put the Zucchini tomato & onions cooked into a quiche dish, mix in the chopped ham and pour over the beaten egg mixture.top with tomatoes and grated cheese.Bake at 190c for 20 mins. Number of Servings: 4Recipe submitted by SparkPeople user VEGEFARMER.


What's The Nutritional Info For Ham and vege self crusting Quiche?

The nutritional information for Ham and vege self crusting Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 10.2 g
  • Cholesterol: 164.4 mg
  • Sodium: 536.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day