The recipe Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe

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Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe!

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Recipe
Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe

This is super yummy and lighter than regular hummus because I left out the tahini. I use a whole head of garlic (yes, you read that right) but if you have to interact with others you can use less.

What Course Is Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe?

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe is for Snack.


How Long Does Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Recipe Take To Prepare?

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe takes 5 minutes to prepare.


How Long Does Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Recipe Take To Cook?

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe takes several minutes to cook.


How Many Servings Does Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Recipe Make?

Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe makes 4 servings.


What Are The Ingredients For Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Recipe?

The ingredients for Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe are:

I - 15 oz. Can Garbanzo Beans (I used Westbrae Organic)

Juice of 1 lemon

1 T. Olive oil

1 head or 6 cloves garlic, peeled

1/4 t. salt


How Do I Make Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe?

Here is how you make Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe:

Rinse and drain garbanzo beans. Place all ingredients in a food processor bowl fitted with the knife blade. Process till almost smooth (a few lumps add character but you could process till completely smooth if you like).I like to eat this on a whole wheat flatbread with a bit of feta cheese, finely chopped green onion and parsley and lots of lettuce. Yum! A lot to eat for not a lot of calories!!Number of Servings: 4Recipe submitted by SparkPeople user HARISHABAD.


What's The Nutritional Info For Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe?

The nutritional information for Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.9 g

What Dietary Needs Does Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe Meet?

The dietary needs meet for Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe is Vegan


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