Appetizers / Soups / Salads

Homemade Winter Harvest Stew is for Soup.

Homemade Winter Harvest Stew takes 20 minutes to prepare.

Homemade Winter Harvest Stew takes 60 minutes to cook.

Homemade Winter Harvest Stew makes 9 servings.

The ingredients for Homemade Winter Harvest Stew are:

Ingredients/tools:
1 pound lean ground turkey
1 medium butternut squash
1 C dried lentils
1/2 C uncooked Bulgar Wheat
3/4 can diced tomatoes (I use S&W garlic and basil)
7 C chicken or veggie broth or both
1 tsp dried Fennel
1.5 tsp dried thyme
3/4 chopped red onion
4-5 cloves of chopped garlic (use more or less if depending upon how much you like garlic)
1 large pot
1 pan
cutting board
cutting knife
measuring spoons and cups

Seasonings to taste:
Lawry's Seasoning Salt
Cayenne
Fresh ground black pepper
Onion Powder
Garlic Powder
Poultry Seasoning (I like the one from TJ's)

Here is how you make Homemade Winter Harvest Stew:

Directions:(I use all non-stick pots and pans so I don't use any oil or non-stick spray for this recipe)Put chicken broth, diced tomatoes and some of the juice along withe seasonings including thyme and fennel into a large pot and set aside. Rinse lentils and add to pot.Add barley to pot.Next cook ground turkey in a pan with above mentioned seasonings or your choice of seasonings. Cook on MedHi stirring occasionally to be sure turkey is crumbled and fully cooked. While turkey is cooking chop up the butternut squash, onions and garlic. Once turkey is close to being done turn the heat on the large pot to MedHi stirring occasionally. Turn heat off of turkey once it is fully cooked and set aside.Add onions and garlic then after about 10 minutes add the cooked ground turkey. Continue to stir occasionally. After about 20 minutes add the chopped squash and continue to stir occasionally. At this point you will want to alternate between MedHi heat and Med heat based on when the soup starts to boil a lot. Once you lower the heat then stir again and cover. Leave covered, stirring occasionally for about another 30 minutes or until lentils are no longer hard. Makes 9 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user STONER13.

The nutritional information for Homemade Winter Harvest Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 203.0

• Total Fat: 3.8 g
• Cholesterol: 35.6 mg
• Sodium: 882.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.3 g
• Protein: 17.9 g