Appetizers / Soups / Salads

Hummus Dip w/Artichoke Hearts takes 5 minutes to prepare.

Hummus Dip w/Artichoke Hearts takes several minutes to cook.

Hummus Dip w/Artichoke Hearts makes 5 servings.

The ingredients for Hummus Dip w/Artichoke Hearts are:

Chick Peas, 1/2 cup
Artichoke Hearts, 1/3 cup
Extra Virgin Olive Oil, 1 Tbsp
Flaxseed, 1/2 Tbsp
Add spices you desire.

Here is how you make Hummus Dip w/Artichoke Hearts:

Chick Peas, 1/2 cupArtichoke Hearts, 1/3 cupExtra Virgin Olive Oil, 1 TbspFlaxseed, 1/2 TbspAdd spices you desire.Blend all ingredients in blender or food processor, add water as needed to allow ingredients to mix thoroughly.Number of Servings: 5Recipe submitted by SparkPeople user THORNTONH.

The nutritional information for Hummus Dip w/Artichoke Hearts is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 67.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 80.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 3.0 g
• Protein: 2.3 g