The recipe Hummus - 1/2 cup = 1 serving

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Hummus - 1/2 cup = 1 serving recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus - 1/2 cup = 1 serving!

Hummus - 1/2 cup = 1 serving

Hummus - 1/2 cup = 1 serving Recipe
Hummus - 1/2 cup = 1 serving

This is the most popular dip in the Middle East.

How Long Does Hummus - 1/2 cup = 1 serving Recipe Take To Prepare?

Hummus - 1/2 cup = 1 serving takes several minutes to prepare.


How Long Does Hummus - 1/2 cup = 1 serving Recipe Take To Cook?

Hummus - 1/2 cup = 1 serving takes several minutes to cook.


How Many Servings Does Hummus - 1/2 cup = 1 serving Recipe Make?

Hummus - 1/2 cup = 1 serving makes 8 servings.


What Are The Ingredients For Hummus - 1/2 cup = 1 serving Recipe?

The ingredients for Hummus - 1/2 cup = 1 serving are:

1 can (15.5 oz) Chickpeas (Garbanzo beans) , rinsed and drained - save liquid
1/4 c.Tahini (Sesame Seed Paste)
1 clove Garlic
1/2 t. Salt
1/4 c. Lemon Juice (or to taste)


How Do I Make Hummus - 1/2 cup = 1 serving?

Here is how you make Hummus - 1/2 cup = 1 serving:

Combine all above ingredients in a food processor or blender, adding only enough of the saved liquid to meet your satisfaction (the more liquid added, the thinner the dip). Blend for 2-3 minutes to a smooth paste. Place in a small platter or shallow bowl. If preferred, sprinkle olive oil on top and garnish whith parsley sprigs and lemon wedges. May also sprinkle with paprika.Serve with pita bread or as a dip for vegetables.Number of Servings: 8Recipe submitted by SparkPeople user 1SKINNYDEE.


What's The Nutritional Info For Hummus - 1/2 cup = 1 serving?

The nutritional information for Hummus - 1/2 cup = 1 serving is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

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