The recipe Hummus (1/4 cup)

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Hummus (1/4 cup) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus (1/4 cup)!

Hummus (1/4 cup)

Hummus (1/4 cup) Recipe
Hummus (1/4 cup)

How Long Does Hummus (1/4 cup) Recipe Take To Prepare?

Hummus (1/4 cup) takes several minutes to prepare.


How Long Does Hummus (1/4 cup) Recipe Take To Cook?

Hummus (1/4 cup) takes several minutes to cook.


How Many Servings Does Hummus (1/4 cup) Recipe Make?

Hummus (1/4 cup) makes 20 servings.


What Are The Ingredients For Hummus (1/4 cup) Recipe?

The ingredients for Hummus (1/4 cup) are:

Chickpeas (garbanzo beans), 4 cup
*Lemon Juice, .75 cup
*Tahini, 6 oz
Garlic, 2 cloves
Salt, 1 tbsp
Olive Oil, 1 tbsp


How Do I Make Hummus (1/4 cup)?

Here is how you make Hummus (1/4 cup):

Drain water off chickpeas. Put all ingredients in blender with 1/4 cup water. Process until smooth, adding tsp. of water at a time until desired consistency. Put olive oil on top and sprinkle with parsley and paprika if desired.Number of Servings: 20Recipe submitted by SparkPeople user GINGER.ELLIS.


What's The Nutritional Info For Hummus (1/4 cup)?

The nutritional information for Hummus (1/4 cup) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

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