The recipe hummus

Made From Scratch Recipes

hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like hummus!

hummus

hummus Recipe
hummus

What Course Is hummus?

hummus is for Snack.


How Long Does hummus Recipe Take To Prepare?

hummus takes several minutes to prepare.


How Long Does hummus Recipe Take To Cook?

hummus takes several minutes to cook.



What Are The Ingredients For hummus Recipe?

The ingredients for hummus are:

2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
1/6 cup olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 Tbsp)
3/4 tsp salt
1 Tbsp cumin powder


How Do I Make hummus?

Here is how you make hummus:

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.Number of Servings: 6Use extra garlic and use cayenne use sesame oil instead of olive oil and tahini pasteServing Size: 1/4 cupNumber of Servings: 6Recipe submitted by SparkPeople user BELLYDIVA.


What's The Nutritional Info For hummus?

The nutritional information for hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.2 g

What Dietary Needs Does hummus Meet?

The dietary needs meet for hummus is Vegetarian


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