The recipe Kathy's Hummus

Made From Scratch Recipes

Kathy's Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kathy's Hummus!

Kathy's Hummus

Kathy's Hummus Recipe
Kathy's Hummus

made in food processor, to reduce sodium, reduce fat. Diabetic friendly.

What Course Is Kathy's Hummus?

Kathy's Hummus is for Snack.


How Long Does Kathy's Hummus Recipe Take To Prepare?

Kathy's Hummus takes 15 minutes to prepare.


How Long Does Kathy's Hummus Recipe Take To Cook?

Kathy's Hummus takes several minutes to cook.


How Many Servings Does Kathy's Hummus Recipe Make?

Kathy's Hummus makes 48 servings.


What Are The Ingredients For Kathy's Hummus Recipe?

The ingredients for Kathy's Hummus are:

garbanzo beans, 3 cans low or no sodium, rinsed and drained
1 fresh lemon, squeezed dry
1/2 c EVOO
5 cloves garlic, thin sliced or slivered
1 tsp of cumin
1 cup water or enough to thin to desired consistency


How Do I Make Kathy's Hummus?

Here is how you make Kathy's Hummus:

No cooking. Open cans, drain, rinse and drain beans. Peel garlic, squeeze lemon, pour in EVOO, pulse in food processor. Serving Size: made 48 - 2 oz servings Number of Servings: 48Recipe submitted by SparkPeople user MOMKAT4310.


What's The Nutritional Info For Kathy's Hummus?

The nutritional information for Kathy's Hummus is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 40.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

What Dietary Needs Does Kathy's Hummus Meet?

The dietary needs meet for Kathy's Hummus is Vegan


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