The recipe Katz Hummus

Made From Scratch Recipes

Katz Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Katz Hummus!

Katz Hummus

Katz Hummus Recipe
Katz Hummus

LowFat High flavor!

How Long Does Katz Hummus Recipe Take To Prepare?

Katz Hummus takes 15 minutes to prepare.


How Long Does Katz Hummus Recipe Take To Cook?

Katz Hummus takes several minutes to cook.


How Many Servings Does Katz Hummus Recipe Make?

Katz Hummus makes 5 servings.


What Are The Ingredients For Katz Hummus Recipe?

The ingredients for Katz Hummus are:

1 can of garbanzo beans and juice
2 tb. of gardinera/olive mix
1 wedge of lemon squeezed
1 dash of balsamic
salt
2 cloves garlic minced or pressed


How Do I Make Katz Hummus?

Here is how you make Katz Hummus:

blend all up in the blender; do all to taste.I also cut up Santa Fe whole grain tortillas, and slow bake them til crunchy; spray with olive oil first and sprinkle with a little ranch powder or whatever type rub you want.Use these to dip in the hummus; high fibre, low cholesterol snack; good protein content; mmmmmmmmNumber of Servings: 5Recipe submitted by SparkPeople user KAT573.


What's The Nutritional Info For Katz Hummus?

The nutritional information for Katz Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

What Dietary Needs Does Katz Hummus Meet?

The dietary needs meet for Katz Hummus is Vegetarian


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