The recipe Kimber's Hummus

Made From Scratch Recipes

Kimber's Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kimber's Hummus!

Kimber's Hummus

Kimber's Hummus Recipe
Kimber's Hummus

yummy yummy snack for low carb diet

What Course Is Kimber's Hummus?

Kimber's Hummus is for Snack.


How Long Does Kimber's Hummus Recipe Take To Prepare?

Kimber's Hummus takes 10 minutes to prepare.


How Long Does Kimber's Hummus Recipe Take To Cook?

Kimber's Hummus takes several minutes to cook.


How Many Servings Does Kimber's Hummus Recipe Make?

Kimber's Hummus makes 6 servings.


What Are The Ingredients For Kimber's Hummus Recipe?

The ingredients for Kimber's Hummus are:

1 can chickpeas (garbanzo) beans
2 Tb. fresh squeezed lemon juice
1/4 c. yellow onion or 1/2 tsp. onion powder
2 Tb. roasted garlic mashed
2 tsp. extra virgin olive oil
2 tsp. cumin
1 tsp. cayenne pepper
1/2 tsp. sea salt
fresh parsley (optional)


How Do I Make Kimber's Hummus?

Here is how you make Kimber's Hummus:

save 1/4c.to 1/2 c. reserve liquid when draining chickpeas.place all ingredients in blender and blend until smooth. Use reserve liquid if need be to make it the right consistancy. Number of Servings: 6Recipe submitted by SparkPeople user KIMBEROU812.


What's The Nutritional Info For Kimber's Hummus?

The nutritional information for Kimber's Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

What Dietary Needs Does Kimber's Hummus Meet?

The dietary needs meet for Kimber's Hummus is Gluten Free


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