Appetizers / Soups / Salads

Our favorite Hummus takes 10 minutes to prepare.

Our favorite Hummus takes several minutes to cook.

Our favorite Hummus makes 6 servings.

The ingredients for Our favorite Hummus are:

1 (16 oz) can of Bush's Best Garbanzo beans
1/3 cup olive oil
4 tsp lemon juice
2 tsp minced garlic
1 tsp cumin
1/4 tsp ground red pepper (I use cayenne)
salt to taste (and pepper if preferred)

Here is how you make Our favorite Hummus:

process first 6 ingredients in food processor until smooth (add a tbsp of water if it won't smooth out) Transfer to a bowl and chill for 2 hours (unless you're impatient like me - stick it in the freezer for 10 minutes)You can make this spicy-cilantro by substituting lime juice, adding extra red pepper and 1/3 cup firmly chopped fresh cilantro and 2 tsp grated lime rind.To make roasted red bell pepper - omit cumin and add 1/2 cup roasted red bell peppers, chopped and 2 tbsp fresh oregano leaves to the food processerNumber of Servings: 6Recipe submitted by SparkPeople user CDHARBOUR.

The nutritional information for Our favorite Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.3

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g

The dietary needs meet for Our favorite Hummus is Vegetarian