The recipe (Spreads) Hummus

Made From Scratch Recipes

(Spreads) Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like (Spreads) Hummus!

(Spreads) Hummus

(Spreads) Hummus Recipe
(Spreads) Hummus

How Long Does (Spreads) Hummus Recipe Take To Prepare?

(Spreads) Hummus takes several minutes to prepare.


How Long Does (Spreads) Hummus Recipe Take To Cook?

(Spreads) Hummus takes several minutes to cook.


How Many Servings Does (Spreads) Hummus Recipe Make?

(Spreads) Hummus makes 10 servings.


What Are The Ingredients For (Spreads) Hummus Recipe?

The ingredients for (Spreads) Hummus are:

# Chickpeas (garbanzo beans), 150 grams (sprouted)
# Lemon Juice, 0.5 fl oz (remove)
# Thina org. Raw, 20 gram (remove)
# Garlic, 3 cloves (remove)
# Olive Oil, 3 tbsp (remove)

1 Tbsp=srv


How Do I Make (Spreads) Hummus?

Here is how you make (Spreads) Hummus:

1. Blend garbanzo beans, 2 TBS extra virgin olive oil, garlic, tahini, and lemon juice in blender. Add the 1 TBS olive oil a little at a time through the feed hole as the mixture is blending. Add water as needed. 2. Season to taste with salt and pepper.Number of Servings: 10Recipe submitted by SparkPeople user RYEAXL1.


What's The Nutritional Info For (Spreads) Hummus?

The nutritional information for (Spreads) Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.2 g

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