The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

dip

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes several minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 10 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

2 cans of 14.5 oz chipck peas
.25 cup lemon juice
2 tablespoons parsley
2 tablespoons water
1 tablespoon olive oil
1-2 cloves of garlic minced
.25 teaspoon cayenne pepper
pita bread or raw veggies


How Do I Make Hummus?

Here is how you make Hummus:

makes1.5 cups = 10 servingCombine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!Number of Servings: 10Recipe submitted by SparkPeople user AER1977.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.8 g

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