Appetizers / Soups / Salads

Cajun Hummus (2TBS per serving) is for Snack.

Cajun Hummus (2TBS per serving) takes 10 minutes to prepare.

Cajun Hummus (2TBS per serving) takes several minutes to cook.

Cajun Hummus (2TBS per serving) makes 16 servings.

The ingredients for Cajun Hummus (2TBS per serving) are:

2 cans chickpeas (garbanzo beans)
1 TBS soy sauce
6 cloves garlic
2 TBS olive oil
1 TBS Creole Seasoning
1 oz lemon juice
a couple shakes of Tobasco sauce
6-8 oz of water (depending on how you like it)

Here is how you make Cajun Hummus (2TBS per serving):

Puree all ingredients in a food processor until smooth. Add water until it becomes a consistency that you like.Number of Servings: 16Recipe submitted by SparkPeople user LUCKYMEGAN.

The nutritional information for Cajun Hummus (2TBS per serving) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 78.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 319.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.3 g
• Protein: 2.7 g