The recipe Cajun Hummus

Made From Scratch Recipes

Cajun Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cajun Hummus!

Cajun Hummus

Cajun Hummus Recipe
Cajun Hummus

Add 1 Tbsp of Cajun Seasoning alsoYou may add some tabasco also.l

What Course Is Cajun Hummus?

Cajun Hummus is for Snack.


How Long Does Cajun Hummus Recipe Take To Prepare?

Cajun Hummus takes several minutes to prepare.


How Long Does Cajun Hummus Recipe Take To Cook?

Cajun Hummus takes several minutes to cook.


How Many Servings Does Cajun Hummus Recipe Make?

Cajun Hummus makes 16 servings.


What Are The Ingredients For Cajun Hummus Recipe?

The ingredients for Cajun Hummus are:

2 cans garbanzo beans (chick peas) drained
1 container Dannon Greek yogurt plain 5.3 oz size
1 Tbsp Soy Sauce
1 Tbsp Cajun Seasoning
1 Tsp garlic powder
1 oz lemon juice
2 Tsp olive oil


How Do I Make Cajun Hummus?

Here is how you make Cajun Hummus:

blend all ingredients in a food processor or with an electric mixer. (blender will not work)Serve as dip with baked pita chips and veggiesNumber of Servings: 16Recipe submitted by SparkPeople user BECBRAD.


What's The Nutritional Info For Cajun Hummus?

The nutritional information for Cajun Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

What Dietary Needs Does Cajun Hummus Meet?

The dietary needs meet for Cajun Hummus is Low Fat


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