The recipe Edamame Chickpea Hummus

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Edamame Chickpea Hummus recipe is a Snack meal that takes 90 minutes to make. If you enjoy for Snack, you will like Edamame Chickpea Hummus!

Edamame Chickpea Hummus

Edamame Chickpea Hummus Recipe
Edamame Chickpea Hummus

What Course Is Edamame Chickpea Hummus?

Edamame Chickpea Hummus is for Snack.


How Long Does Edamame Chickpea Hummus Recipe Take To Prepare?

Edamame Chickpea Hummus takes 90 minutes to prepare.


How Long Does Edamame Chickpea Hummus Recipe Take To Cook?

Edamame Chickpea Hummus takes 90 minutes to cook.


How Many Servings Does Edamame Chickpea Hummus Recipe Make?

Edamame Chickpea Hummus makes 12 servings.


What Are The Ingredients For Edamame Chickpea Hummus Recipe?

The ingredients for Edamame Chickpea Hummus are:

Chickpeas (garbanzo beans), 2 cup
*Edamame, shelled, fresh, 2 cup
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
*Tahini, 3 tbsp
Olive Oil, 1 1tsp
Salt, 1 tbsp
*Lemon Juice, .5 lemon yields


How Do I Make Edamame Chickpea Hummus?

Here is how you make Edamame Chickpea Hummus:

Soak the chickpeas overnight.Next morning drain the chickpeas, cover with water and cook until tender. In a separate pan cover the edamame and cook just until tender.Drain beans and add to prep machine (food processor, blender) with the remaining ingredients and combine until a smooth paste. Adjust seasoning to your taste.Number of Servings: 12Recipe submitted by SparkPeople user DAVIS-VALDEZ.


What's The Nutritional Info For Edamame Chickpea Hummus?

The nutritional information for Edamame Chickpea Hummus is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 729.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.2 g

What Dietary Needs Does Edamame Chickpea Hummus Meet?

The dietary needs meet for Edamame Chickpea Hummus is Vegetarian


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