The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 10 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 (540 ml) can chick peas, drained and rinsed
4 Tbsp. light sour cream
2 Tbsp. lemon juice
1 clove or about a 1 tsp. of minced garlic
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1 tsp. of dried parsley flakes
OPTIONAL: salt to taste
1 Tbsp. of tahini
2-4 Tbsp. of water


How Do I Make Hummus?

Here is how you make Hummus:

Place all ingredients in a blender. Add water only as needed to make it stir into a thick dip. Blend until smooth. Serve as dip with cut veggies or pita bread pieces. Makes about two cups of dip. Leftovers are also good as a sandwich spread.Number of Servings: 10Recipe submitted by SparkPeople user LAURIEZ9.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegetarian


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