The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

1 point hummus

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes several minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

i can chickpeas
1/4 cup fat free plain yogurt
2-3 cloves garlic (depending on your taste)
1-2 teaspoons lemon juice
dash of cumin
dash of red pepper


How Do I Make Hummus?

Here is how you make Hummus:

rinse and drain the chickpeas. save a little bit of the juice if you want to put that into the mixture to get the consistency you want. put chickpeas and all other ingredients into a blender/food processor. blend together. 1/4 cup per serving. Number of Servings: 8Recipe submitted by SparkPeople user XIQUETA.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 185.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

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